First Some Gross Stuff. Then A Giveaway to Make You Breathe Easier.

So who are you really sleeping with? You may think you’re only sleeping with your partner and your pets…maybe a child thrown into the mix every now and again. Oh yeah and that box of Girl Scout cookies you have been nursing for the last week while you watch late night TV.
But if you are also sleeping with your beloved pillow…the one you’ve had since you got married, let me clue you in on what and who else you’re sleeping with. In a small sample taken from a typical five year old pillow, analysts found: 180,000 skin cells, 1,200 pollen spores and 700 fungus spores. Gross. But oh yeah, there’s grosser on the way.
If you’re sleeping with the beloved pillow you’ve had since high school…in a very small sample from a 30 year old pillow, analysts find 170,000 skin cells, 9,800 pollen spores, and 8,200 fungal mold spores. Per sample! And wanna know why the skin cell count actually goes down? Trust me, you don’t, But I’m gonna tell you anyway. Because the dust mites eat them.
Oh yeah, you’re sleeping with them too.
But, let’s talk about ME. I recently went to meet Dr. Clifford Bassett, an allergy specialist here in New York, and the lovely people behind Aller-Ease products, and I (gulp) gave them one of my pillows. That had been on my bed until that very day. In the small sample they took from it, they found: 130,000 skin cells, cladosporium (a fungus that causes, among other things, tomato leaf mold) pithomyces (a mold often involved with eczema in sheep!) as well as what appears to be an herbal tea mix of pollens: birch, elm, grass, pine and sycamore! Then, under the mold category, there also is simply “other brown.” I can only assume that this is the dust mite poop which apparently can double the weight of your mattress in ten years! Let me say, I have had horrid tomato disease on my tomatoes the last few summers, and I have also recently developed equally horrid eczema on my hands. Is my pillow to blame for this? If so, it should be severely punished. Which I guess it was when it was eviscerated and studied in a lab. So there.
So this is allergy season. Ahhh April and May…the lovely months when it’s finally warm enough to throw open the windows, go jog in the park, and smell the flowers…only to wake up the next morning with itchy red eyes and a nasty runny nose. And don’t you dare mow the lawn without a level three containment suit and a mask. Allergies are weird. According to Dr. Bassett, most people become less allergic as they go through life. But it’s not uncommon for allergies to recur in adulthood, or even worsen, and no one really knows why. What they do know is that our homes are full of nasty little particles that can trigger these allergies. So the more we can do to contain and eliminate them all year round, the better off we will be.
So what about our kids? Two interesting things. First of all, there seems to be a genetic component to all of this. If you have asthma, hay fever or eczema and/or your husband does, your children are at higher risk of developing allergies. Also, Dr. Bassett also filled me in on a pretty interesting phenomenon called “The Allergy March.” I do not pretend to be an expert on this, and if you suspect your child is developing allergies, you should definitley talk to your doctor. But there seems to be a phenomenon in which the evidence of eczema in infancy can trend toward rhinitis (ie runny noses) and then to asthma in children. And I have learned that eczema, like runny noses, can be triggered by allergens. My baby has been diagnosed with mild eczema. My husband had childhood asthma. I have recently developed the nastiest hand mange eczema (more on that in a later post)…
Okay, dust mites, you have my attention.
Now just to confuse us more, there’s also evidence that the presence of some allergens in the home via dog and cat dander, can help prevent allergies. So that’s just another wrench to throw into this whole debate. But it’s complicated and there’s still a lot to learn, that’s for sure.
But I think we can agree that pillows and mattresses filled with dust mite poop and funguses that induce sheep eczema are a bad idea. So Aller-Ease has created a line of really nice products from pillow and mattress covers, to pillows themselves, designed to keep the nice fluffy comfy stuff in your pillows and the nasty cooties out. I have tried them. They are excellent. The cool thing that Aller-Ease has done is to make the covers primarily out of cotton! These covers are not plastic. They are not vinyly and wrinkly and crackly. They are cool, soft and quiet and honestly, I have completely forgotten that I put them on our pillows. Which I pretty much think is the deal. They’re like the non-flashy silent superheroes whom no one notices when they are doing their jobs exterminating monsters.

If you’re looking for waterproof mattress and pillow covers, they have them too. They are not cotton (cuz let’s face it, cotton is never going to be waterproof no matter how tightly you weave it), but they are a microfiber made from polyester and they are still soft and quiet. I’m definitely getting the waterproof mattress cover for my baby when she moves into a big girl bed.
So we can re-cover our pillows and mattresses to prevent us from inhaling these nasty things all night, but what else can we do to prevent allergies? Here are a few other suggestions:
- Don’t line dry your laundry in the Spring. (I know it totally stinks because that smell is so awesome, but if you’re really allergic, you’re just coating your sheets in pollen. Try a drying rack in the laundry room instead.)
- Wash your kids’ stuffed animals or (and I so love this) put your kids stuffed toys into those giant ziploc bags and stick them in the freezer for 3 - 5 hours. Bye bye dust mites.
- Make sure your vaccuum has a HEPA filter.
- No smoking in the house! (duh)
- Avoid strong odors and fumes in your home.
- Ged rid of roaches - a lot of people are allergic to roach poop too.
- Pull up that wall-to-wall carpeting.
- Wash your curtains (I know my grandmother did this regularly and I so never do).
That’s a start, anyway. And to get you on the road to an allergen-free good night’s sleep, the people at Aller-Ease have given me two Aller-Ease Cotton Zippered Pillow protectors that I’m giving away to you!
Also, cuz I know you have more than two pillows in your home, the Aller-Ease website is now up and the first 50 people who visit that site each day from March 30th - April 5th will win a free pillow cover. Click HERE for more info and to win!
To Enter the Aller-Ease Giveaway:
- Just leave a comment on this post. Yup, that’s it. Entering is that easy!
***Want extra chances to win? Do anything listed below and leave me additional comments for each one letting me know what you did! Make sure you include your email address with your entry. Maximum of three entries per person.
- Follow me on twitter (click the birdy button on the left to do so easily)
- Blog this giveaway (send me the url so I can enjoy your post!)
- Twitter this giveaway (I’ve even made it easy for you, just cut and paste): @BabiesGottaHavT is giving away 2 Aller-Ease Allergy Preventing Pillow Covers! http://tinyurl.com/dkxy3p
- Subscribe to my blog using the button on the left
- Email a friend about the giveaway and cc me in the message at babiesgottahaveit@gmail.com (I promise I will not spam you or your friends - cross my heart)
Giveaway only open to those with U.S. addresses. Giveaway begins on Tuesday March 31st and ends on Tuesday April 14th at 11:59 Eastern Standard Time. On Wednesday April 15th Random.org will select a winner, and I’ll give someone some nice news on tax day. After my baby called Larry the Cable guy the last time she did a drawing, we have decided to take a little vacation from her choosing the winner. Random.org is in no way as cute and unpredictable as my baby, but it is much more efficient and does not use any pieces of paper, even recycled ones. I am sure you will understand. Thanks for entering!
UPDATE: And the winner, as selected by random.org, is:
29
Congratulations Playground for Parents! Hope you rest easier from now on!






New York is a strolling city. The general public may not promenade like once it did here in the Biggest of Apples. But for City Mamas, strolling is a way of life. We don’t put our kids in car seats, drive to the Super Target, get them out, strap them into gigantic shopping carts with racecar kid seats, and then push them down aisles wide enough to fit two Volkswagen Beetles side by side. Nope. We stuff them in jackets, hats and gloves, wrangle them and their strollers down the stairs from our third floor walk-up, out the ten ton door, and then down the precipitous cement steps to the street. But that’s just the beginning. Then we stroll the ten blocks in the rain or snow to the grocery store, hope someone will hold the door open for us as we go in, and then make the treacherous trek to the cereal shelves, through aisles that barely accommodate us and our strollers. Let alone more than one stroller or…heaven forbid…a stroller and an old lady cart.























